Posts by: Katrina Holden

is today the day you’re going to get found out?

From Buzz Aldrin to Kate Winslet to Maya Angelou – imposter syndrome has made them all doubt their talents and accomplishments. Buzz Aldrin, waiting for his turn to speak at a conference turns to the person next to him and says, “I don’t know what I’m doing here – all these other speakers have actually accomplished something – what have I ever done? Kate Winslet often talks about feeling like a fraud when she’s on set and the world changer Maya Angelou once said, “I’ve written 11 books and each time I think, uh oh – they’re going to find me out now! So if the first man on the moon, an Oscar winning actress and the highly accomplished and extraordinary Maya Angelou can suffer from imposter syndrome, then we are in good company.

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the voice in your head that keeps you stuck

Let’s talk about your nagging, bullying voice that can derail you and keep you quiet. If you’re afraid to pick up the phone and sell your services, your business will not grow. If you’re too anxious to stand up and present to a room full of people, or you can’t voice your opinion to your boss, your pathway to success is going to be slow and painful.

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do you consider yourself ambitious?

When you live with fears that you’re not enough or you’re going to get found-out, or you simply can’t acknowledge your achievements then you very quickly become overwhelmed and exhausted. When this happens your mental, emotional and physical health are compromised.

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what’s the go-to food you turn to when tired or stressed?

When you live with fears that you’re not enough or you’re going to get found-out, or you simply can’t acknowledge your achievements then you very quickly become overwhelmed and exhausted. When this happens your mental, emotional and physical health are compromised.

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want to know a life changing secret?

Can you imagine what your life would be like if you really believed that you deserve the accolades, the opportunities, the love, the financial rewards…

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how to survive Christmas with finickity family without freaking out?

Merry Christmas one and all. I’ve always loved Christmas.  I get to spend time making…

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did you know it’s national cancer awareness day?

Hey fabulous woman. Did you know, more people than ever are surviving cancer. According to…

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what if I told you there was a quick and easy way to change your life?

Would you believe me?  Allow me to introduce you to Emotional Freedom Technique. EFT or Tapping…

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the less obvious signs of stress

When you live with fears that you’re not enough or you’re going to get found-out, or you simply can’t acknowledge your achievements then you very quickly become overwhelmed and exhausted. When this happens your mental, emotional and physical health are compromised.

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