David Beckham once told me…
I used to live in Perth, Western Australia. I was right on the coast and that part of Perth was built on sand dunes, meaning the hills were extremely steep. My daily workouts consisted of running along the beach and biking up and down those steep hills. And there was a particular hill that I wanted to conquer. First time I got a quarter of the way up before the wheels on my bike simply stopped turning. Eventually I made it half way up only this time when the wheels stopped turning I didn’t have any strength left in my legs and I fell off and just lay there too exhausted to get up. Eventually after a few weeks of failure, I made it to the top of that damned hill. And, once conquered, I could never allow myself to not bike to the top.
You are exuberant!
Let’s talk about your nagging, bullying voice that can derail you and keep you quiet. If you’re afraid to pick up the phone and sell your services, your business will not grow. If you’re too anxious to stand up and present to a room full of people, or you can’t voice your opinion to your boss, your pathway to success is going to be slow and painful.
Let’s celebrate your first 6 months of the year
What are you celebrating this June? Can you believe it’s June already? I can’t – it only seems like yesterday I was planning my year of work commitments and personal adventures. And then I look up and we’re half way through the year. So this month’s newsletter is dedicated to slowing down – even…
WHAT IS THE FEELING YOU’RE REACHING FOR?
IF YOU WANT GREATER SUCCESS – HARNESS THE POWER OF HOW YOU WANT TO FEEL! When was the last time you stopped to reflect on what truly drives you? Amidst the hustle and bustle of daily tasks and bottom-line goals, there lies a profound truth: our feelings shape our outcomes. If you’ve been a long-time…
Feck Everything And Run
What is fear anyway? … FEAR – that’s what it stands for right? F&ck Everything And Run OK – maybe it means False Evidence Appearing Real. But, let’s face it – when we feel it – we all want to run, hide away or just plain give up. Click to get rid of your fear NOW And…
Are we nearly there yet?
We’re very close my friends. You can feel it in the air… right? If you’re starting to feel winter will never end, you’re not alone. Winter can be a challenging season for many of us, but it’s also a time of reflection and introspection as we explored in our January and February blog. It’s a…
Are you walking your talk?
This is another one from the archives – it’s so funny to look back on my old videos – in this one I’m sharing some great tips on finding your courage to walk your talk. Enjoy! I ask the question because it isn’t always easy to walk your talk. It’s far easier to tell others…
As the Bay City Rollers famously said…
Now this is an oldie but a goodie and well worth a read and listen – even if it’s just to check out the fabulous hair back in 2015… I’ve written such great content over the years that seems to have fallen into the void so this year I shall be bringing it back out…
do you feel your failing on all levels?
We’re all doing the best we can, only I know how real the anxiety and overwhelm can feel and why I’ve written you a guide that will support you as you navigate through these uncertain times. It’s full of great strategies that are really easy to implement so you can live your best life even when it feels like the world is falling apart.
when your world turns upside down
Through every catalyst comes phases of recovery. In phase one; at a time when it’s difficult to hold a thought, or find the strength to get out of bed the most important thing you can do is just stop. Breathe. And then focus on the basics; family, food and fresh air. In phase two, it’s time to reclaim a semblance of your strength both physically and emotionally. In other words now is the time to focus on your vitality. To feel empowered when our world is spinning out of control takes small daily, consistent steps. It’s those steps that encourage us to get up, get dressed and live our best possible day – even when the world is changing so dramatically and we can no longer imagine what our future will hold.