what’s the go-to food you turn to when tired or stressed?
When you live with fears that you’re not enough or you’re going to get found-out, or you simply can’t acknowledge your achievements then you very quickly become overwhelmed and exhausted. When this happens your mental, emotional and physical health are compromised.
want to know a life changing secret?
Can you imagine what your life would be like if you really believed that you deserve the accolades, the opportunities, the love, the financial rewards…
how to survive Christmas with finickity family without freaking out?
Merry Christmas one and all. I’ve always loved Christmas. I get to spend time making things beautiful for my loved ones. I always decorate the house to look festive and inviting. I trawl through my cook books, planning menus and writing lists. I spend hours primping the Christmas tree and wrapping presents. It’s a magical…
did you know it’s national cancer awareness day?
Hey fabulous woman. Did you know, more people than ever are surviving cancer. According to MacMillan Research and the Office For National Statistics those numbers are projected to increase by approximately one million per decade. All in all – this is fantastic news. By 2030 over 4 million people will be picking up the pieces…
what if I told you there was a quick and easy way to change your life?
Would you believe me? Allow me to introduce you to Emotional Freedom Technique. EFT or Tapping literally rewires the brain by changing neuro-pathways so you actually want to do the things that are going to improve your life. Make you feel happier, healthier and more confident. Who remembers watching Steve MacDonald on Corrie sitting in his…
the less obvious signs of stress
When you live with fears that you’re not enough or you’re going to get found-out, or you simply can’t acknowledge your achievements then you very quickly become overwhelmed and exhausted. When this happens your mental, emotional and physical health are compromised.