want to know a life changing secret?

And that secret is… you are enough !

Oh boy – now that’s a scary thought, right?  

To think that we are enough right now.  Not after we graduate from the latest course. Nor when we lose 10lbs. Not when we get that promotion at work. Nor a boyfriend…  

No sir-ee, not next week, not next year but right this minute.

You. Are. Enough!

​So why oh why do we not believe this?  My past was certainly full of moments when I didn’t believe I was enough.  Who am I to have this career. I don’t deserve these opportunities. No one truly likes me. I’m not worthy of love. Who am I to be happy…

So how did I learn to let that go and embrace my imperfect self?

Can you imagine what your life would be like if you really believed that you deserve the accolades, the opportunities, the love, the financial rewards…

Well this is how I changed the way I thought about myself – I started tapping.

​WHAT?  I hear you cry.  What the bloody hell is Tapping?  

Let me explain.
Tapping or EFT (Emotional Freedom Technique) is a fantastic energy psychology tool I use on myself and with all my clients.  In fact – it’s Tapping and the results it brings, that most of my clients want from me.

It’s simply quite bonkers.
It’s a little like acupuncture but without the needles.  We tap on various chinese meridian points on our body which release pent up negative energy and limiting thoughts. This rewires our neural pathways from a negative belief to a strong positive belief. 

• If you lack confidence in your business or in the boardroom, EFT can help you.
• If you want to create better relationships with yourself, your loved ones or your clients, EFT can help you.
• If you want this year to be the year that you truly shine, EFT can help you.

Seriously – EFT has taken the world by storm and it is significantly quicker at changing your emotions and your fears than any other form of ‘ology’.

So, if you could get your breakthrough within 90 days, would you?

EFT will transform your life. 

• Whether you want to create healthy habits for eating and living a fulfilling lifestyle – EFT is the answer.
• Or perhaps you’re fed up with scrimping and saving and you want a better relationship with money, EFT can help you.  
• Maybe you have a phobia and are stuck and can’t move forward, EFT can help you.  
• Whatever your blocks or limitations, EFT will get you that breakthrough.

But don’t just take my word for it – here are a few of my clients and the results they’ve gotten through working with me.​

Kat works in a very safe and secure way, using combinations of her multiple skills, in my case EFT and NLP. The speed with which using EFT could get to the heart of the matter, and melt away overwhelming waves of sadness was incredible. Working with Kat left me feeling buoyed up and capable of moving forward, and healing. The benefits went beyond our session itself. The tapping routine that Kat taught me has been such a useful tool for when I have found myself feeling overwhelmed.    
​

As part of my business marketing strategy, I wanted to be able to speak more confidently to groups.  I worked with Kat on her EFT programme to raise my confidence and overcome my nerves.  Since completing Kat’s programme, not only am I a confident speaker, I value myself more too and have gone on to share my learnings with my colleagues to enable them to value themselves and their services too.  Now, if I ever do start to feel nervous, I use the tapping sequence that Kat taught me to take me out of my overwhelm.  Kat has helped me a great deal and given me the confidence I need to deal with any issues that arise in business and life.  

I have struggled with my weight for about the last 15 years and I have been on yo yo diets ever since – sometimes being ‘good’ but mainly not. Going to Kat’s classes has made me look at the struggles I have had with my weight from a totally different viewpoint – and it has really helped me gain a much more balanced relationship with food. I am eating much cleaner, feeling and sleeping better and the weight is slowly but surely shifting! Kat has been amazingly supportive to our entire group – not only with our food related issues but also other emotional issues – and I can’t recommend her, or this programme highly enough!    

Since working with Kat I have learnt a great deal about myself and I’m loving it.  http://www.katholden.com/She is very inspirational, motivational and supportive. Whenever she talks she has a certain way about her, a great communicator.  She has given me back my confidence to face some very difficult memories from years ago.   With Kat by my side I feel as if I could cope with whatever is thrown at me, she’s a rock.

I am passionate about helping women breakthrough their fears and blast away their limiting beliefs  so they are able to discover what brings them joy; their passions, their inner beliefs, their health, their direction. When you truly get who you are, you have the courage to unleash your full potential and create a life you love.

As the UK’s leading Vitality Coach, I help you to reconnect to your success, your health, your happiness. I’m here to guide you to step up and thrive, so you can bring your whole self into the game. That includes your personality, your spirituality, your sense of joy, your confidence and your health and wellbeing.  

Imagine what that life would look like. What it would feel like. How amazing you would feel…

Want to know more? Then check out my Essential Resilience programme and let’s have a chat.

About the author:

As founder of the women’s vitality and leadership company, Vital Leaders, Kat has lived experience of Boardroom brilliance and burnout. Couple this with her corporate insights, coaching excellence, and psychotherapy expertise and it’s easy to see why she’s recognised as one of the UK’s leading coaches. She supports ambitious women to own their genius and elevate their success.

She’s also the founder of The Vitality Club, a private members network for ambitious women who are ready to embrace their authentic power and sky-rocket their career, without burning out.

And she’s the creator of an empowerment group, Life After Cancer, which is a voluntary-led initiative dedicated to supporting men and women as they rebuild their lives after their battle with cancer.

Kat’s mission is to make a significant impact on the lives of women around the world, guiding them back to their authentic voices, to embrace their genius; powerfully, boldly and without burning out.