{"id":16,"date":"2019-01-14T12:05:04","date_gmt":"2019-01-14T12:05:04","guid":{"rendered":"https:\/\/katholden.com\/?page_id=16"},"modified":"2024-02-16T14:26:31","modified_gmt":"2024-02-16T14:26:31","slug":"kat-holden-for-strong-capable-women","status":"publish","type":"page","link":"https:\/\/katholden.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n\n<h2>\n\t\tMy name&#8217;s Kat Holden and I&#8217;d like to welcome you to Vital Leaders.\n\t<\/h2>\n\t<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/781812784?h=d03e8a9144&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" width=\"1080\" height=\"1078\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Welcome-To-Vital-Leaders\"><\/iframe>\n<h2>\n\t\tKAT IS DRIVEN TO MAKE A PROFOUND IMPACT<br \/>ON THE LIVES OF WOMEN AROUND THE WORLD.\n\t<\/h2>\n\t<p>Founder of the women&#8217;s vitality and leadership company,\u00a0<strong>Vital Leaders<\/strong>, Kat has lived experience of Boardroom brilliance and burnout. Couple this with her corporate insights, coaching excellence, and psychotherapy expertise and it&#8217;s easy to see why she&#8217;s recognised as one of the UK&#8217;s leading coaches.<\/p>\n<p>She&#8217;s also the founder of\u00a0<strong>The Vitality Club<\/strong>, a private members network for ambitious women who are ready to banish their imposter, embrace their authentic power and create the life and career of their dreams without burning out.<\/p>\n<p>And she&#8217;s the creator of an empowerment group,\u00a0<strong>Life After\u00a0Cancer<\/strong>, which is a voluntary-led initiative dedicated to supporting men and women as they rebuild their lives after their battle with cancer.<\/p>\n\t\t\t<a href=\"https:\/\/katholden.com\/about-me\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tlearn more about kat\n\t\t\t\t\t<\/a>\n<h2>\n\t\tI BELIEVE, WHEN WE FIND OUR AUTHENTIC VOICE AND OWN OUR GENIUS WE BECOME VITAL LEADERS\n\t<\/h2>\n<h3>\n\t\t&#8211; POWERFULLY<br \/>&#8211; BOLDLY<br \/>&#8211; AUTHENTICALLY\n\t<\/h3>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/bb-plugin\/cache\/20170515_202204_IMG_2242-750x1200-circle.jpg\" alt=\"20170515_202204_IMG_2242\" title=\"20170515_202204_IMG_2242\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t<blockquote><p>&#8220;&#8230;<i>I was influencing at board level on subjects close to my heart. I felt energised and committed and yet I still had a nagging feeling of needing to prove something.\u00a0 Kat&#8217;s ability to listen intently and then go straight to the heart of the issue astounded me. Through our work together I developed more personal insight and made more progress than I have in the previous 20 years of ongoing leadership and self-development work.<\/i>&#8220;<\/p><\/blockquote>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tLisa Jenner, Director\t\t\t\t\t\t\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/bb-plugin\/cache\/AMR-circle.jpeg\" alt=\"AMR\" title=\"AMR\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t<blockquote><p>&#8220;Kat commands a wonderful balance of strength and compassion in each coaching session.\u00a0 I have grown tremendously while working with her both personally and professionally.\u00a0 I would recommend Kat to anyone.&#8221;<\/p><\/blockquote>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tAnne-Marie Rodriguez de Killeen, CEO\t\t\t\t\t\t\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/bb-plugin\/cache\/Fliss-circle.jpeg\" alt=\"Fliss\" title=\"Fliss\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t<blockquote><p>&#8220;It took Kat just four sessions to help me shed the baggage and I&#8217;m already seeing the results in terms of turnover, energy and ease. I highly recommend working with her, she&#8217;s a brilliant practitioner and she really gets the corporate world.&#8221;<\/p><\/blockquote>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tFelicity Wingrove, CEO\t\t\t\t\t\t\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/bb-plugin\/cache\/Victoria-Miller-Wise-circle.jpeg\" alt=\"Victoria Miller Wise\" title=\"Victoria Miller Wise\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t<blockquote><p>&#8220;Kat is a woman that I could share my visions and fears with.\u00a0 Her experience and passion for life plus her honest insights were valuable beyond words.\u00a0 She brought fresh perspective into my life and her knowledge and experience kept me focused and motivated.&#8221;<\/p><\/blockquote>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tVictoria Miller-Wise, award winning interior designer\t\t\t\t\t\t\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/bb-plugin\/cache\/debs-carey-circle.jpeg\" alt=\"debs carey\" title=\"debs carey\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t<blockquote><p>&#8220;As a pretty capable woman I knew I needed a strong woman to lean on. &#8220;Kat is that and so much more. Compassionate, insightful and deeply experienced, she has taught me to value myself, think differently and I don&#8217;t really remember how she did it. She has been a gift to me and helped me design a life where I can thrive not just survive and I&#8217;m crystal clear about what&#8217;s important to me.&#8221;<\/p><\/blockquote>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tDeborah Carey, Compliance Analyst\t\t\t\t\t\t\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/bb-plugin\/cache\/IMG_4956-circle.jpg\" alt=\"IMG_4956\" title=\"IMG_4956\" itemprop=\"image\"\/>\n\t\t\t\t\t\t\t<p>&#8220;I feel extremely fortunate to have had the privilege of working with Kat. She has a unique gift of being able to see in me what I am unable to see in myself and helping to tease it out of me. With Kat&#8217;s help I have grown immensely, both personally and professionally. She has helped me find the courage to establish much-needed boundaries, to tap into my inner wisdom and personal strength during times of challenge, to banish feelings of imposter syndrome and to be gentle with myself. I can&#8217;t thank her enough!&#8221;<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tNicola Board, CFO\t\t\t\t\t\t\t\t\n\t\t\t<a href=\"https:\/\/katholden.com\/book-a-call\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tLET&#8217;S HAVE A CHAT\n\t\t\t\t\t<\/a>\n<h2>\n\t\tTHIS IS YOUR TIME TO CLOSE THE DIVIDE BETWEEN WHO YOU REALLY ARE AND WHO YOU&#8217;RE PRETENDING TO BE\n\t<\/h2>\n\t<p>We&#8217;ve all done it.\u00a0 At some point in our lives. We&#8217;ve shown up in a meeting, at a conference, in an interview, feeling we&#8217;re not enough. We&#8217;ve stepped into a version of ourselves that we believed would rock the proposal, the project, the speech&#8230; and no doubt you did.<\/p>\n<p>But now you&#8217;ve taught yourself that to be successful you have to be her and not you.\u00a0 That she can achieve, but you can&#8217;t. You&#8217;ve created your alter ego and the divide has begun.<\/p>\n<p>And she is great and she does deserve all the accolades.\u00a0 Only she doesn&#8217;t feel like you. You have to be pushed down, tucked away, and hidden so that you don&#8217;t take her shine away.<\/p>\n<p>But you want to own your success. To stand in your power. Only you can&#8217;t &#8211; because it isn&#8217;t yours it&#8217;s hers.<\/p>\n<p>You want to feel authentic, grounded, proud, only you&#8217;ve strayed so far from who you are, you have no idea how to come back.<\/p>\n<p><strong>You want to stop being afraid that today is the day you&#8217;ll get found out.<\/strong><\/p>\n<p>You&#8217;re exhausted.<\/p>\n<p>You&#8217;re lonely, even if you have people around you.<\/p>\n<p>You&#8217;re overwhelmed.<\/p>\n<p>You want to walk away, to start afresh in a new role, a new company, to leave her behind.\u00a0 Only it&#8217;s too hard. There&#8217;s too much at risk.\u00a0 You&#8217;re trapped in your alter ego and every year, the divide between you and her gets wider.<\/p>\n<p>How long before you lose yourself completely?<\/p>\n<p>I know you&#8217;re driven to show up powerfully, boldly, authentically.<\/p>\n<p>I&#8217;m here to guide you back to your most connected and real self and I do it with four empowering strategies, so you can banish your imposter, own your genius and elevate your success without burning out.<\/p>\n<h3>\n\t\tBETTER TOGETHER\n\t<\/h3>\n\t<p>Over the last 13 years Kat has <strong>coached<\/strong> and <strong>mentored<\/strong> women from across the globe to become the <strong>vital leaders they have always been destined to be<\/strong>.<\/p>\n\t\t\t<a href=\"https:\/\/katholden.com\/coaching\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\twork with me\n\t\t\t\t\t<\/a>\n<h3>\n\t\tFREE RESOURCES\n\t<\/h3>\n\t\t\t<a href=\"https:\/\/katholden.com\/free-vitality-club-newsletter\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tVITALITY CLUB NEWSLETTER\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/katholden.com\/book-a-call\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tBOOK A CALL\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/katholden.com\/free-navigation-guide\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tCALM THE CHAOS\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tESSENTIAL RESILIENCE\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/katholden.com\/busy-womans-guide-to-life-imposter\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tBANISH YOUR IMPOSTER\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>My name&#8217;s Kat Holden and I&#8217;d like to welcome you to Vital Leaders. KAT IS DRIVEN TO MAKE A PROFOUND IMPACTON THE LIVES OF WOMEN AROUND THE WORLD. Founder of the women&#8217;s vitality and leadership company,\u00a0Vital Leaders, Kat has lived experience of Boardroom brilliance and burnout. Couple this with her corporate insights, coaching excellence, and&hellip;<\/p>\n","protected":false},"author":4,"featured_media":846,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Kat Holden Vitality + Leadership<\/title>\n<meta name=\"description\" content=\"Welcome to Vital Leaders. 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