{"id":1605,"date":"2021-07-15T09:39:51","date_gmt":"2021-07-15T09:39:51","guid":{"rendered":"https:\/\/katholden.com\/?page_id=1605"},"modified":"2023-04-04T14:26:43","modified_gmt":"2023-04-04T14:26:43","slug":"lac-7-easy-steps-handbook","status":"publish","type":"page","link":"https:\/\/katholden.com\/lac-7-easy-steps-handbook\/","title":{"rendered":"LAC 7 easy steps handbook"},"content":{"rendered":"\n<h1>\n\t\tgrab your free guide<br \/>7 easy steps back to life\n\t<\/h1>\n\t<p>You&#8217;ve just survived a life changing battle.\u00a0 And you&#8217;re emerging back into the world exhausted and overwhelmed, lost and angry, and maybe even depressed.<\/p>\n<p>This guide is your support plan that will help you to replenish, refocus and reignite your one wild and precious life.<\/p>\n<p>Remember, if you have any questions, drop me a line, reach out in our Facebook group or book in a call.<\/p>\n<p>Enjoy.<\/p>\n<p>Kat xo<\/p>\n<h1>\n\t\tyour free guide\n\t<\/h1>\n\t<p>In this guide I share with you the 7 easy steps that will see you emerge back in the world with confidence, clarity and courage.<\/p>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/2021\/03\/ocean-woman-small.jpg\" alt=\"photo of woman with arms raised in the splashing waves, looking at view and getting away from it all.\" itemprop=\"image\" height=\"854\" width=\"1280\" title=\"the moment when nothing matters\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>grab your free guide7 easy steps back to life You&#8217;ve just survived a life changing battle.\u00a0 And you&#8217;re emerging back into the world exhausted and overwhelmed, lost and angry, and maybe even depressed. This guide is your support plan that will help you to replenish, refocus and reignite your one wild and precious life. Remember,&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LAC 7 easy steps handbook - Kat Holden<\/title>\n<meta name=\"description\" content=\"grab your free guide7 easy steps back to life You&#039;ve just survived a life changing battle.\u00a0 And you&#039;re emerging back into the world exhausted and\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/katholden.com\/lac-7-easy-steps-handbook\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LAC 7 easy steps handbook - Kat Holden\" \/>\n<meta property=\"og:description\" content=\"grab your free guide7 easy steps back to life You&#039;ve just survived a life changing battle.\u00a0 And you&#039;re emerging back into the world exhausted and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/katholden.com\/lac-7-easy-steps-handbook\/\" \/>\n<meta property=\"og:site_name\" content=\"Kat Holden\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-04T14:26:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/katholden.com\/wp-content\/uploads\/2021\/03\/ocean-woman-small.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/katholden.com\/lac-7-easy-steps-handbook\/\",\"url\":\"https:\/\/katholden.com\/lac-7-easy-steps-handbook\/\",\"name\":\"LAC 7 easy steps handbook - 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