{"id":1884,"date":"2022-08-02T15:37:41","date_gmt":"2022-08-02T15:37:41","guid":{"rendered":"https:\/\/katholden.com\/?page_id=1884"},"modified":"2023-03-02T15:13:45","modified_gmt":"2023-03-02T15:13:45","slug":"dare-to-be-you-programme","status":"publish","type":"page","link":"https:\/\/katholden.com\/dare-to-be-you-programme\/","title":{"rendered":"Dare to be YOU! programme"},"content":{"rendered":"\n\n\t<p>&#8230; better together<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/katholden.com\/wp-content\/plugins\/bb-plugin\/img\/pixel.png\" alt=\"\" itemprop=\"image\" onerror=\"this.style.display='none'\"  \/>\n<h1>\n\t\tDare to be YOU!\n\t<\/h1>\n\t<h2>with Kat Holden<\/h2>\n\t<p>IT&#8217;S A 1-2-1 PROGRAMME &#8211; IT&#8217;S SHOWING YOU THE WAY &#8211; IT&#8217;S HOLDING YOU ACCOUNTABLE &#8211; IT&#8217;S TRANSFORMATIONAL<\/p>\n<h2>\n\t\tWELCOME TO DARE TO BE YOU!\n\t<\/h2>\n<h2>\n\t\tYOUR ULTIMATE COACHING PROGRAMME TO FIND YOUR VOICE,<br \/>STEP INTO YOUR CONFIDENCE AND CHANGE YOUR WORLD.\n\t<\/h2>\n<h3>\n\t\tTHEN IT&#8217;S TIME TO CHANGE ALL THAT!\n\t<\/h3>\n<h2>\n\t\tWE&#8217;VE ALL DONE IT AT SOME POINT IN OUR LIVES;\n\t<\/h2>\n<h3>\n\t\tDARE TO BE YOU! IS GOING TO BE THAT CHANGE! \n\t<\/h3>\n<h2>\n\t\tI KNOW HOW IT FEELS TO BELIEVE YOU DON&#8217;T DESERVE THE OPPORTUNITIES, PROMOTION OR ACCOLADES.<br \/>I KNOW HOW IT FEELS TO BELIEVE YOUR OPINION OR IDEA HAS LITTLE TO NO VALUE. <br \/>I KNOW HOW IT FEELS TO BELIEVE YOU DON&#8217;T DESERVE THE RELATIONSHIP\n\t<\/h2>\n<h2>\n\t\tI KNOW HOW IT FEELS TO BELIEVE NOTHING WILL EVER CHANGE, THAT LIFE IS HAPPENING ALL AROUND YOU TO EVERYONE ELSE AND YET YOU&#8217;RE ON THE SIDELINES DOING YOUR BEST TO FIT IN AND FIND FULFILMENT AND CONNECTION.\n\t<\/h2>\n\t<h6>After decades of living like this, I eventually burned out.\u00a0 And became seriously ill.<\/h6>\n\t<p><strong>As Sir Winston Churchill famously said,<\/strong><\/p>\n<strong>&#8220;<em>if you&#8217;re going through hell,<\/em><\/strong><br \/>\n<strong><em>keep going<\/em>.&#8221;<\/strong>\n\t<h6>During those 7 years battling serious illnesses, I discovered the power of coaching, personal development and modern psychology. \u00a0 Unsurprisingly as I discovered who I was at my core I began to come back to life and then thrive.\u00a0 As I found my authentic voice what followed was a renewed sense of purpose and my confidence exploded.<\/h6>\n\t<h6>I started to study neuroscience, coaching and psychology.\u00a0 It was important to share my knowledge and story.\u00a0 I went through the usual worries &#8211; what would I even do a programme or membership on?<\/h6>\n<p>&nbsp;<\/p>\n<h6>Why would people want to be coached by me?\u00a0 Did I even know enough about anything to be of any use?\u00a0 But I knew how important my story was and so I went for it!<\/h6>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/2021\/05\/moran-JL5brj0CccI-unsplash-800x800.jpg\" alt=\"moran-JL5brj0CccI-unsplash\" itemprop=\"image\" height=\"800\" width=\"800\" title=\"moran-JL5brj0CccI-unsplash\" onerror=\"this.style.display='none'\"  \/>\n<h3>\n\t\tAND HERE IS THE COACHING PROGRAMME I CREATED FOR YOU\n\t<\/h3>\n\t<h6>&#8230;with everything I&#8217;ve lived, studied and qualified in that works so you can have my steps to success.<\/h6>\n\n<h6>All that have been through this programme say it&#8217;s the best transformational coaching they have ever done and have gone on to create great success.<\/h6>\n<h2>\n\t\tRESILIENCE\n\t<\/h2>\n\t<h6>This is our starting off point where we;<\/h6>\n<ul>\n<li>\n<h6>break down limiting beliefs that are keeping you at a certain level of success,<\/h6>\n<\/li>\n<li>discover your radical wellbeing that will allow you to &#8216;show-up&#8217; in any environment,<\/li>\n<li>\n<h6>appreciate what you need to create unshakeable resilience,<\/h6>\n<\/li>\n<li>\n<h6>understand what you stand for, and<\/h6>\n<\/li>\n<li>\n<h6>how to make those lasting and transformational changes.<\/h6>\n<\/li>\n<\/ul>\n<h2>\n\t\tEMPOWERMENT\n\t<\/h2>\n\t<h6>Here we focus on enhancing your confidence and courage and;<\/h6>\n<ul>\n<li>discover your unique value,<\/li>\n<li>embrace and own your skills and talents,<\/li>\n<li>identify and overcome any challenges you&#8217;re facing in your carer and in life,<\/li>\n<li>transform your self worth so you can unleash your limitless potential, and<\/li>\n<li>create your best life with a plan of action that will get you there.<\/li>\n<\/ul>\n<h2>\n\t\tTHRIVING\n\t<\/h2>\n\t<h6>Thrive with vitality and rock solid self belief;<\/h6>\n<ul>\n<li>discover what that really means to you,<\/li>\n<li>explore your legacy and how to create your impact in the world,<\/li>\n<li>BE your most amazing, powerful self and achieve your greatest success and joy without burning out.<\/li>\n<\/ul>\n<h5>\n\t\tLet&#8217;s have a chat to make sure this is the right programme for you. I know how important it is to invest your time, money and energy wisely.\n\t<\/h5>\n\t\t\t<a href=\"https:\/\/buy.stripe.com\/00g8zJ8OXeuugTK3ce\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tYOUR INVESTMENT &#8211;  \u00a34,500\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/calendly.com\/katcoaching\/30min\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tLET&#8217;S CHAT &#8211; MAKE SURE IT&#8217;S THE RIGHT PROGRAMME FOR YOU!\n\t\t\t\t\t<\/a>\n<h3>\n\t\tImagine&#8230;\n\t<\/h3>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/2022\/08\/DSC_4207-1200x1000.png\" alt=\"DSC_4207\" itemprop=\"image\" height=\"1000\" width=\"1200\" title=\"DSC_4207\" onerror=\"this.style.display='none'\"  \/>\n<h3>\n\t\tAt some point in your life\n\t<\/h3>\n\t<p>You&#8217;ve shown up in a meeting, at a conference, in an interview, feeling you&#8217;re not enough. <\/p>\n<p>You&#8217;ve shown up at the party, the school gates, the local book club, feeling like you don&#8217;t belong.<\/p>\n<p>You&#8217;ve stepped into a version of yourself that you believed would rock the proposal, the project, the speech.<\/p>\n<p>You&#8217;ve put your mask on believing that version of you will be liked, accepted, made to feel part of the group.<\/p>\n<h3>\n\t\tHere&#8217;s what you can expect in your Dare to be YOU! programme?\n\t<\/h3>\n\t<h6>This is a 6 month thoughtfully designed blend of coaching, personal development and mentoring where I support you every step of the way, sharing everything I know &#8211; every tactic, every mindset shift and every tool I have.<\/h6>\n<h2>\n\t\tYour VIP Day\n\t<\/h2>\n\t<p>Your programme begins with a VIP day here at my home, (or online), where we create a bespoke framework around your next 6 months.\u00a0 We look at your history and your challenges, and clear away blocks and unhelpful beliefs.\u00a0 You&#8217;ll leave that day with a vision, feeling hopeful and excited for our 6 months together.<\/p>\n<h2>\n\t\tYour Transformation\n\t<\/h2>\n\t<p>From our VIP day, and with a tailor made plan in place, we begin our twice monthly transformative sessions.\u00a0 Each 90 minute session will include a blend of coaching, personal development and modern psychology.\u00a0 Over the 6 months, as you show up for yourself you will become the woman you&#8217;re destined to be.<\/p>\n<h3>\n\t\tWhat my client&#8217;s say\n\t<\/h3>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/2022\/08\/do-you-feel-like-a-fraud-and-are-you-burning-out-as-a-consequence-1.jpg\" alt=\"do you feel like a fraud and are you burning out as a consequence (1)\" itemprop=\"image\" height=\"788\" width=\"940\" title=\"do you feel like a fraud and are you burning out as a consequence (1)\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/2022\/08\/do-you-feel-like-a-fraud-and-are-you-burning-out-as-a-consequence-5.jpg\" alt=\"do you feel like a fraud and are you burning out as a consequence (5)\" itemprop=\"image\" height=\"788\" width=\"940\" title=\"do you feel like a fraud and are you burning out as a consequence (5)\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/2023\/03\/do-you-feel-like-a-fraud-and-are-you-burning-out-as-a-consequence-7.png\" alt=\"do you feel like a fraud and are you burning out as a consequence\" itemprop=\"image\" height=\"788\" width=\"940\" title=\"do you feel like a fraud and are you burning out as a consequence\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/2022\/08\/do-you-feel-like-a-fraud-and-are-you-burning-out-as-a-consequence-2.jpg\" alt=\"do you feel like a fraud and are you burning out as a consequence (2)\" itemprop=\"image\" height=\"788\" width=\"940\" title=\"do you feel like a fraud and are you burning out as a consequence (2)\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/2022\/08\/do-you-feel-like-a-fraud-and-are-you-burning-out-as-a-consequence.jpg\" alt=\"do you feel like a fraud and are you burning out as a consequence\" itemprop=\"image\" height=\"788\" width=\"940\" title=\"do you feel like a fraud and are you burning out as a consequence\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/2022\/08\/do-you-feel-like-a-fraud-and-are-you-burning-out-as-a-consequence-4.jpg\" alt=\"do you feel like a fraud and are you burning out as a consequence (4)\" itemprop=\"image\" height=\"788\" width=\"940\" title=\"do you feel like a fraud and are you burning out as a consequence (4)\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/calendly.com\/katcoaching\/30min\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tJUMP ON A CALL WITH ME AND MAKE SURE IT&#8217;S THE RIGHT PROGRAMME FOR YOU!\n\t\t\t\t\t<\/a>\n<h2>\n\t\tLet me tell you a little about me\n\t<\/h2>\n\t<h5>I&#8217;m the Founder + CEO of Vital Leaders a coaching and development company championing resilience and empowering ambitious women to uncover their genius, break through barriers and succeed at the game of life.<\/h5>\n<h5>Before I ventured into the entrepreneurial world, I worked 25+ years in corporate life, travelling the globe with a screaming Banshee of an inner critic and a constant feeling of, &#8216;today is the day they&#8217;ll find out I don&#8217;t know what I&#8217;m doing!&#8217;<\/h5>\n<h5>I burned out.\u00a0 My immune system crashed and I spent the next 7 years battling debilitating illnesses.<\/h5>\n<h5>From this rocky chapter I discovered the power of modern psychology, coaching and personal development.<\/h5>\n<h5>And the rest, as they say, is history!<\/h5>\n<h5>Today you can mostly find me in the UK on the Sunshine Coast where I spend my days paddle boarding, walking the South Downs my dog Jock and enjoying a pale ale at the local pub with friends.<\/h5>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/2022\/08\/DSC_4401-800x800.png\" alt=\"DSC_4401\" itemprop=\"image\" height=\"800\" width=\"800\" title=\"DSC_4401\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/calendly.com\/katcoaching\/30min\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tJUMP ON A CALL WITH ME AND MAKE SURE IT&#8217;S THE RIGHT PROGRAMME FOR YOU!\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/buy.stripe.com\/00g8zJ8OXeuugTK3ce\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tYOUR INVESTMENT : \u00a34,500\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>&#8230; better together Dare to be YOU! with Kat Holden IT&#8217;S A 1-2-1 PROGRAMME &#8211; IT&#8217;S SHOWING YOU THE WAY &#8211; IT&#8217;S HOLDING YOU ACCOUNTABLE &#8211; IT&#8217;S TRANSFORMATIONAL WELCOME TO DARE TO BE YOU! YOUR ULTIMATE COACHING PROGRAMME TO FIND YOUR VOICE,STEP INTO YOUR CONFIDENCE AND CHANGE YOUR WORLD. THEN IT&#8217;S TIME TO CHANGE ALL&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dare to be YOU! programme - Kat Holden<\/title>\n<meta name=\"description\" content=\"... better together Dare to be YOU! with Kat Holden IT&#039;S A 1-2-1 PROGRAMME - IT&#039;S SHOWING YOU THE WAY - IT&#039;S HOLDING YOU ACCOUNTABLE - IT&#039;S\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/katholden.com\/dare-to-be-you-programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dare to be YOU! programme - Kat Holden\" \/>\n<meta property=\"og:description\" content=\"... better together Dare to be YOU! 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