{"id":2159,"date":"2022-11-14T13:45:22","date_gmt":"2022-11-14T13:45:22","guid":{"rendered":"https:\/\/katholden.com\/?page_id=2159"},"modified":"2022-12-01T13:27:27","modified_gmt":"2022-12-01T13:27:27","slug":"grab-your-guide-to-create-unshakeable-resilience","status":"publish","type":"page","link":"https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/","title":{"rendered":"Grab Your Guide To Create Unshakeable Resilience"},"content":{"rendered":"\n<h1>\n\t\tGrab your guide to create<br \/>unshakeable RESILIENCE!\n\t<\/h1>\n\t<p>I want to share some great advice from Bear Grylls from his TedX talk on How To Survive Mount Everest &#8211; I know &#8211; an odd tangent but stick with me here.<\/p>\n<p>In this talk Bear\u00a0shared his insights into his success and ability to survive extreme challenges &#8211; and it&#8217;s not his talent, his knowledge, nor his skills that have seen him through.\u00a0\u00a0<strong>IT&#8217;S HIS RESILIENCE!<\/strong><\/p>\n<p>And that my friend is exactly where you need to be focusing your attention too.\u00a0 I&#8217;m determined to support you through this demanding time in our history and I created this powerful guide especially for you so you can;<\/p>\n<ul>\n<li><strong>Build unshakeable resilience so you&#8217;re able to show up confidently and weather whatever storm you find yourself in. <\/strong><\/li>\n<li><strong>Easily use the latest neuroscience research on resilience and navigating change in your daily life.<\/strong><\/li>\n<li><strong>Spot and avoid energy drains that a lot of people overlook.<\/strong><\/li>\n<li><strong>Become strong, grounded and confident to show up for yourself and your loved ones, for your staff and colleagues, and show generosity with neighbours and community too.\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong>Plus much more&#8230;<\/strong><\/p>\n<p>So go download it now and keep it somewhere you can see on a daily basis as you navigate through whatever storm is heading your way.<\/p>\n<p><strong>Click the button below<\/strong> to get your <strong>free<\/strong> and <strong>essential<\/strong> resilience guide to recession proof YOU.<\/p>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/2021\/06\/Kat-xo-edited-333x307.png\" alt=\"Kat-xo\" itemprop=\"image\" height=\"307\" width=\"333\" title=\"Kat-xo\" onerror=\"this.style.display='none'\"  \/>\n<h1>\n\t\tYour Free + Essential Resilience Guide\n\t<\/h1>\n\t<p><b>In this guide I share with you proven strategies that will allow you to create unshakeable resilience as you weather whatever storm you find yourself in.\u00a0<\/b><\/p>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/katholden.com\/wp-content\/uploads\/2022\/08\/DSC_4446-800x800.png\" alt=\"DSC_4446\" itemprop=\"image\" height=\"800\" width=\"800\" title=\"DSC_4446\" onerror=\"this.style.display='none'\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>Grab your guide to createunshakeable RESILIENCE! I want to share some great advice from Bear Grylls from his TedX talk on How To Survive Mount Everest &#8211; I know &#8211; an odd tangent but stick with me here. In this talk Bear\u00a0shared his insights into his success and ability to survive extreme challenges &#8211; and&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grab Your Guide To Create Unshakeable Resilience - Kat Holden<\/title>\n<meta name=\"description\" content=\"Grab your guide to createunshakeable RESILIENCE! I want to share some great advice from Bear Grylls from his TedX talk on How To Survive Mount Everest - I\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grab Your Guide To Create Unshakeable Resilience - Kat Holden\" \/>\n<meta property=\"og:description\" content=\"Grab your guide to createunshakeable RESILIENCE! I want to share some great advice from Bear Grylls from his TedX talk on How To Survive Mount Everest - I\" \/>\n<meta property=\"og:url\" content=\"https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/\" \/>\n<meta property=\"og:site_name\" content=\"Kat Holden\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-01T13:27:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/katholden.com\/wp-content\/uploads\/2021\/06\/Kat-xo-edited-333x307.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/\",\"url\":\"https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/\",\"name\":\"Grab Your Guide To Create Unshakeable Resilience - Kat Holden\",\"isPartOf\":{\"@id\":\"https:\/\/katholden.com\/#website\"},\"datePublished\":\"2022-11-14T13:45:22+00:00\",\"dateModified\":\"2022-12-01T13:27:27+00:00\",\"description\":\"Grab your guide to createunshakeable RESILIENCE! I want to share some great advice from Bear Grylls from his TedX talk on How To Survive Mount Everest - I\",\"breadcrumb\":{\"@id\":\"https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/katholden.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grab Your Guide To Create Unshakeable Resilience\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/katholden.com\/#website\",\"url\":\"https:\/\/katholden.com\/\",\"name\":\"Kat Holden\",\"description\":\"Vitality + Leadership\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/katholden.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grab Your Guide To Create Unshakeable Resilience - Kat Holden","description":"Grab your guide to createunshakeable RESILIENCE! I want to share some great advice from Bear Grylls from his TedX talk on How To Survive Mount Everest - I","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/","og_locale":"en_GB","og_type":"article","og_title":"Grab Your Guide To Create Unshakeable Resilience - Kat Holden","og_description":"Grab your guide to createunshakeable RESILIENCE! I want to share some great advice from Bear Grylls from his TedX talk on How To Survive Mount Everest - I","og_url":"https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/","og_site_name":"Kat Holden","article_modified_time":"2022-12-01T13:27:27+00:00","og_image":[{"url":"https:\/\/katholden.com\/wp-content\/uploads\/2021\/06\/Kat-xo-edited-333x307.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/","url":"https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/","name":"Grab Your Guide To Create Unshakeable Resilience - Kat Holden","isPartOf":{"@id":"https:\/\/katholden.com\/#website"},"datePublished":"2022-11-14T13:45:22+00:00","dateModified":"2022-12-01T13:27:27+00:00","description":"Grab your guide to createunshakeable RESILIENCE! I want to share some great advice from Bear Grylls from his TedX talk on How To Survive Mount Everest - I","breadcrumb":{"@id":"https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/katholden.com\/grab-your-guide-to-create-unshakeable-resilience\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/katholden.com\/"},{"@type":"ListItem","position":2,"name":"Grab Your Guide To Create Unshakeable Resilience"}]},{"@type":"WebSite","@id":"https:\/\/katholden.com\/#website","url":"https:\/\/katholden.com\/","name":"Kat Holden","description":"Vitality + Leadership","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/katholden.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/katholden.com\/wp-json\/wp\/v2\/pages\/2159"}],"collection":[{"href":"https:\/\/katholden.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/katholden.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/katholden.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/katholden.com\/wp-json\/wp\/v2\/comments?post=2159"}],"version-history":[{"count":14,"href":"https:\/\/katholden.com\/wp-json\/wp\/v2\/pages\/2159\/revisions"}],"predecessor-version":[{"id":2226,"href":"https:\/\/katholden.com\/wp-json\/wp\/v2\/pages\/2159\/revisions\/2226"}],"wp:attachment":[{"href":"https:\/\/katholden.com\/wp-json\/wp\/v2\/media?parent=2159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}