Would you believe me?  Allow me to introduce you to Emotional Freedom Technique. EFT or Tapping literally rewires the brain by changing neuro-pathways so you actually want to do the things that are going to improve your life. Make you feel happier, healthier and more confident.  Who remembers watching Steve MacDonald on Corrie sitting in his…

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When you live with fears that you’re not enough or you’re going to get found-out, or you simply can’t acknowledge your achievements then you very quickly become overwhelmed and exhausted. When this happens your mental, emotional and physical health are compromised.

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